Anger is one of the most basic human emotions, and contrary to what some may think, it’s completely normal and acceptable to feel it. As Dr. Gabor Maté, a renowned Canadian physician, author, and speaker, explains, our brains even have a dedicated neural pathway specifically for anger. The key lies in how we express it.

While we hope you already have some tools to manage this complex yet natural emotion, we’re here to provide you with vocabulary to help you articulate your feelings more precisely. This verbal expression might not only improve communication but also positively influence how you process your anger.

So, without further ado, let’s dive in!

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