Rest is the sweet sauce of labour. English proverb

This article is a follow-up to one of our most popular posts titled “Idioms About Rest & Relaxation.” If you’re interested in learning more idioms and phrasal verbs related to the topic and getting some practice, be sure to give it a read. As always, our goal is to provide context for the target language, so dive in, and enjoy the prepared materials.

Embracing the moment…

In today’s fast-paced world, finding the time to pause and unwind has become increasingly crucial. Taking a moment to have a siesta or simply sit back and relax can do wonders for our well-being. When we allow ourselves to take a load off and decompress, we give our minds and bodies the opportunity to recharge. It’s during these moments of relaxation that we can truly zen out and find ourselves in a state of bliss. Reveling in tranquility not only reduces stress but also enhances our overall creativity and productivity. So, let’s prioritize self-care and make time for rest. Embrace the moments of pause, have that siesta and allow yourself to decompress and relax. Zen out and revel in tranquility that comes with it. Your mind and body will thank you.

• To unwind (unwound; unwound) – to begin to relax after you have been working hard or feeling nervous: After a long day at work, I like to unwind by taking a warm bath.
• Siesta – a short period of sleep in the middle of the day: After a busy morning of running errands, Jane decided to take a siesta to recharge her energy. She set an alarm, settled comfortable on the couch and drifted off to sleep. (More sleep vocabulary is here.)
• To sit back – to relax and stop making the effort to do something: I can’t just sit back and let you do all the work.
• To take a load off – to relax and let go of stress and pressure: Hey, you look exhausted! Why don’t you take a load off and sit down for a while?
• To decompress – to relax, to unwind: After completing a challenging project, I like to decompress by taking a long walk in nature.
• To recharge – to rest and regain energy: After a vacation, I always feel recharged and ready to tackle my work projects with renewed enthusiasm.
• To zen out – to let go of external distractions and achieve a sense of peace and inner harmony: After a hectic day at work, I like to sit by the window, sip some herbal tea and zen out with a good book.
• Bliss – complete happiness: Whenever I take a nap in my hammock on a lazy Sunday afternoon, I enter a state of bliss.
• Tranquility – a state of calmness and peacefulness; if you revel in tranquility, you thoroughly enjoy the state: I’ve decided to escape to a secluded cabin in the woods where I could revel in tranquility, surrounded by nature’s soothing sounds and beauty.

Practice

Click the link here and complete the sentences. Only 1 word is necessary to complete each gap.

Click the link here and match the sentence parts.

Complete the text below. You need 1 word to fill out each gap. The answer key is below the image.

It’s essential to find moments to unwind and recharge. One way to achieve this is by taking a 1. ___ or simply 2. ___ back to relax. It’s amazing how a short break can help us decompress and take a 3. ___ off our shoulders. Whether it’s closing our eyes for a few minutes or finding a serene spot to 4. ___ out, these moments allow us to be in a 5. ___ of bliss. We can revel in 6. ___, letting the worries and stresses of the day melt away.

Answer key: 1. siesta 2. sitting 3. load 4. zen 5. state 6. tranquility

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